Red light therapy is exposure to low level wavelengths of light. It has been shown to address a vast variety of skin issues including eczema, scars, wrinkles, and improve wound healing. It stimulates collagen, increases circulation, and reduces inflammation. It can aid in improving hair loss. It can speed recovery from injury or exercise and enhance endurance. It has also been shown to help fight depression and anxiety and improve sleep. This type of light therapy is nontoxic unlike the tanning bed so it is safe to use.

A sauna is a therapeutic heated room which is used to generate a detoxifying perspiration, aid in recovery of sore muscles, lessen joint aches, improved sleep, and encourage deep relaxation. Indoor saunas provide a quiet place to relax the mind and body.  In some studies saunas have shown to offer the added health benefits of skin health, increased metabolism, improved cardiovascular health, lower risk of dementia, decreases in chronic pain, improvement in depression, excretion of heavy metals, decrease in frequent headaches, and fewer viral illnesses.

Cold water immersion therapy is the practice of immersing yourself in water at temperatures of 39 to 59 degrees F for approximately 1 to 15 minutes with an average target time of between 3 to 5 minutes. The practice has been shown to help elevate energy, aid in recovery of sore muscles or injuries, strengthen the immune system, boost mood, aid in pain management, relieve stress, and improve sleep.

Compression therapy with Normatec is a rapid recovery system that uses compressed air to massage limbs and enhance blood flow. It also activates the lymphatic system aiding in recovery for athletes, keeping legs healthy for runners, and also helping those who experience poor circulation.